Melt chocolate chips and butterscotch chips together with 1/2 c butter, 30 seconds at a time in the microwave until melted. Spread over top of cereal mixture. Remove bowl from microwave; add crunchy peanut butter to the sugar mixture and stir until smooth. heat just until it comes to a boil. Amount is based on available nutrient data. The bars were hard as a rock from the fridge but softened up within 5 minutes on the counter. 16 %, (6 ounce) package semi-sweet chocolate chips, (12 ounce) package butterscotch chips. Log in. I'm glad I cut them beforehand!!!!! This is important. We call these "Special K" bars for the obvious reason at our house. Try it! Your daily values may be higher or lower depending on your calorie needs. You could also use creamy or crunchy peanut butter. Super easy to make. It's good still warm but chewier when room temperature. Do not boil. Thanks!! The one I make is similar. Try them, you will like!!:). (Trick: I use a buttered spoon to spread evenly in the pan). Allrecipes is part of the Meredith Food Group. WOW! Stir in the Special K cereal and mix well. Once combined, put the mixture into the greased pan. I liked the blend of Cheerios Crispies and Chocolate Cripies which was also handy for using up nearly empty boxes of ceral in the pantry. I took it to work and my co workers all in the food industry went crazy over these! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Congrats! Delicious though - great recipe. If your bars are turning out hard you are over cooking the sugar and syrup. Use a buttered spoon to smooth out the mixture evenly and let sit. I should have used my better judgement and omitted the melted chocoate. Ingredients: – 3/4 cup special K cereal – 1/4 cup egg whites – 4oz fat free cottage cheese – 1 scoop vanilla protein powder I use Special K cereal and I replace the PB Chips w/ butterscotch chips. The batch we made we didn't have any peanut butter chips for the topping so we used 2 cups milk chocolate chips. 292 calories; protein 8.7g 17% DV; carbohydrates 37.9g 12% DV; fat 13.1g 20% DV; cholesterol 0mg; sodium 172.5mg 7% DV. Keep in frigerator. Makes 4. I didn't have any trouble cutting them thanks to the suggestion another reviewer gave to remove the corn syrup mixture quickly. Use brown sugar instead of white and they will come out softer and lots easier to cut. I got this recipe back in the 70's from a friend whom I worked with. You can use ANY cereal; we used a variety to use them up. These are awsome and a family favorite. Pat the cereal mixture into the greased pan. Thanks for entering the recipe, that way I didn't have to:-) They may not be low in calories, but it is all about portion size! Info. 78.8 cals/servings. In a large sauce pan, combine sugar and light corn syrup. It is a simple and delicious bar to make. Remove from heat and add peanut butter van and corn flakes. I guess there is many versions of this recipe. Bars will be hard as concrete if mixture continues to boil. I also use butterscotch chips instead of peanutbutter ones. Nutrient information is not available for all ingredients. vanilla 8-9 cups cornflakes 12 oz. Stir in the Information is not currently available for this nutrient. My recipe calls for 1 tsp of vanilla to be added with the peanut butter. Worth trying but I think these were too sweet and messy for us to make again. Love those special k bars? Cool. These delicious Cereal bars are always a hit. * 3/4 cup special K cereal * 1/4 cup egg whites * 4oz fat free cottage cheese * 1 scoop vanilla protein powder * 1 tsp vanilla 1 tsp of baking powder * cinnamon to taste * stevia to taste I made these with Cinnamon Toast Crunch (which I love) and natural peanut butter and they are delicious!! Once that mixture boils I remove the pan from the heat and add the peanut butter and vanilla. Remove from heat and stir in the cereal. chocolate chips. Mix well. I think it was peanuty enough anyway! Pat the mixture firmly into a lightly buttered 13X9 inch pan. Grease 9x13 pan and add mix to pan. Now it is time to melt the chocolate chips and butterscotch chips with some butter and spread it over the top of the special k bars. In a medium bowl, combine the chocolate and butterscotch chips and microwave for about 3-4 minutes until melted; stirring once or twice during melting. Melt together corn syrup and sugar until sugar is dissolved (don't let it boil). Spread the melted mixture over the cereal bars and refrigerate to set. The kids make this every time...it is so easy! Easy and quick to make. In a large mixing bowl, mix sugar and Karo syrup; microwave on high for 3-4 minutes, or until sugar is completely dissolved. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. They're still soft enough to chew, but very hard to cut! Total Carbohydrate Using a lightly buttered or greased piece of waxed paper works great for patting down the mixture. peanut butter chips and 12 oz. Add Special K or Rice Krispies, stirring along the way. Here’s a much better twist to the expensive bars that are just as delicious but are much better for you because of the protein content. I bet it would be even chewier with thinner cereal like flakes or good with rice krispies too. Special K bars are a family favorite that not much can beat! Remove after sugar is dissolved. Very quick to make. Remove from heat and stir in peanut butter until smooth. I left out the chocolate chips and peanut butter chips. There were Cheerios Golden Grahams and a little Lucky Charms.

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